American Express, Visa, and MasterCard accepted.
Gift certificates are available!
Zumba® Fitness takes the “work” out of a workout by mixing low- and high-intensity moves for an interval-style, calorie burning fitness party! Our Zumba® Fitness classes incorporate dance steps (merengue, salsa, mambo, cumbia, and more!), with extra emphasis on toning and sculpting. Zumba Sentao® combines strength and resistance training with innovative dance moves using a chair as your dance partner. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called “exercise in disguise.”
Ditch the workout - join the party! Zumba® Fitness is fun, different, easy, effective, and your first Zumba® Fitness class is FREE!
Class fees
- $10 for a single one-hour class
- $7 per class with the purchase of a ten-class card
- $6 per class with the purchase of a thirty-class card
Class cards do not expire, are nontransferable, and have no cash value.
What to wear/bring
Wear supportive sneakers! Zumba® Fitness incorporates lots of side-to-side movements and pivoting. A sneaker with a low profile is better because it will allow you to slide instead of stopping you in your tracks. If shoe shopping, look for dance sneakers or athletic dance shoes that have pivot circles on the bottom of the shoes (underneath the balls of your feet). Wear comfortable, workout type clothing that will allow you freedom of movement. Bring plenty of water and a towel (you will sweat!). Most importantly, bring your enthusiasm!
Have more questions? Check out our Zumba® Fitness FAQs page!
We are pleased to again partner with Sunday StrongTM and offer one 45-minute Zumba® Fitness class to a special group of athletes. Sunday Strong’s mission is to increase physical activity in individuals 16 years and older with intellectual disabilities by partnering with fitness providers to host weekly group exercise classes at no cost to their athletes. Check out these amazing athletes dancing at Studio 14 on Sunday Strong's YouTube video!
For more information about Sunday Strong, visit sundaystrong.org. If you are an athlete interested in enrolling in our Sunday Strong Zumba class, please send an email to laura@sundaystrong.org.
Described as the art of controlled movements, Pilates improves flexibility, builds strength, and tones your entire body. Pilates puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates benefits everyone, from beginner to advanced.
Mat Pilates classes use your body weight as the primary source of resistance. Your first Mat Pilates class is FREE!
Pilates Apparatus classes use small, portable equipment pieces and also larger apparatus (the Cadillac and the Reformer) that have a series of adjustable springs and ropes to provide resistance. Included are Body Composition Analyses, which will allow you to track changes in your muscle mass and body fat percentages.
Both private and semi-private (2-3 clients) Pilates Apparatus class times are available Monday through Saturday. Call today to schedule a complimentary consultation and studio tour - 772-532-9277!
Class fees
Mat Pilates
- $12 for a single one-hour class
- $9 per class with the purchase of a ten-class card
- $8 per class with the purchase of a thirty-class card
Semi-private Pilates Apparatus
- $40 for a single one-hour class
- $35 per class with the purchase of a ten-class card
- $30 per class with the purchase of a thirty-class card
Private Pilates Apparatus
- $75 for a single one-hour class
- $60 per class with the purchase of a ten-class card
- $55 per class with the purchase of a thirty-class card
Class cards do not expire, are nontransferable, and have no cash value.
What to wear/bring
Wear comfortable, workout type clothing that will allow you freedom of movement. Please bring a Pilates mat for a Mat Pilates class, a towel, and plenty of water.
Want a personal trainer but don’t want to spend $80/hour? Join us for Butts & Guts! Designed to strengthen and tone your core, glutes, and thighs, this one-hour class is a super effective workout that will transform your body!
Included are Body Composition Analyses (valued at $65 each) of your weight; % body fat, hydration, lean muscle mass, and visceral fat; metabolic age; bone mass density; basal metabolic rate; and physique rating. A chart is maintained for each participant so you will be able to track changes in your muscle mass and body fat percentages. Let us show you why the number on your bathroom scale may be the worst measure of your progress and efforts to improve your health and fitness!
Class fees
- $25 for a single one-hour class
- $20 per class with the purchase of a ten-class card
- $17 per class with the purchase of a thirty-class card
Class cards do not expire, are nontransferable, and have no cash value.
What to wear/bring
Wear comfortable, workout type clothing that will allow you freedom of movement. Three- and five-pound weights, step, and barre are provided. Please bring a Pilates mat, a towel, plenty of water … and an attitude!
Want to improve your flexibility and range of motion? Join us on Mondays at 10:15 a.m.! Stretching can make you stronger and more flexible!
Regular stretching can lengthen your muscle tissue and keep your muscles flexible, strong, and healthy, which can improve the range of motion of your joints. Stretching can also help your muscles work more effectively, which can improve your muscle strength, and improve your posture and mood, reduce stress, and help to prevent injuries.
We will teach you how to stretch safely and effectively. Stretches will be modified for the beginner as well as for those more advanced. Everyone and every body will benefit from this class!
Your first Bend & Stretch class is FREE!
Class fees
- $20 for a single class
- $17 per class with the purchase of a ten-class card
- $15 per class with the purchase of a thirty-class card
Class cards do not expire, are nontransferable, and have no cash value.
What to wear/bring
Please bring a Pilates mat.
In the first five minutes, you will learn how to tell good people from bad, your first defensive pose, and your first strike. Guaranteed!
Sascom Systems’ personal defense training is unique. Our system is the only system that goes into the psychology of close quarters, hand-to-hand combat to prepare you mentally as well as physically. After just five hours with a licensed Sascom Instructor, you will be better prepared to avoid injury and possibly save your life if your personal safety is threatened.
Class attendees receive a 63-page manual and are welcome to join us at Studio 14 to practice the self-defense moves during the last hour of any regularly scheduled class.
Class fees
- $125 each - group rate
Private training
- $300 - parent and daughter
- $400 - couple
- $375 - one person
Next class: Saturday, December 14, from 12 noon to 5 p.m.
Location: Studio 14 LLC, 1962 14th Avenue, Vero Beach
Register by calling 772-532-9277
2025 classes: January 11, February 8, March 8, April 12,
May 10, June 14, July 12, August 9,
September 13, October 11, November 8, December 13
For more information about our five-hour self-defense class, click here.